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Love Elevate Yoga · Vernon, BC

Sparkling Hill
Retreat Itinerary

November 13 – 16, 2026 · Sparkling Hill Resort & Spa

This is not a packed schedule. It's a carefully held container — designed so you can fully arrive, deeply rest, and leave genuinely restored.

01
Friday, November 13th
Arrival Day
Afternoon & Evening
3:00 – 5:00 PM
Registration & Check-In
Settle into your serene surroundings and prepare for a weekend of rejuvenation.
7:00 – 9:00 PM
Welcoming Circle & Gentle Evening Yoga
Introductions, grounding, and a gentle yoga practice to ease into the retreat experience.
02
Saturday, November 14th
Full Day of Activities
Morning
7:00 AM
Silent Walk & Meditation
Start the day with a peaceful walk and guided meditation outdoors, weather permitting.
8:00 – 9:15 AM
Morning Yoga
Energize your body and spirit with a morning yoga session.
9:30 AM
Breakfast
A nourishing hot breakfast to start your day.
11:30 AM
Yoga, Breathwork & Meditation
Movement, breathwork, meditation, and optional light journaling.
1:00 PM
Lunch Break
Available at the resort restaurant at your own expense.
Afternoon & Evening
1:00 – 5:00 PM
Free Time
Explore the hot springs, book a spa treatment, or simply rest.
5:30 – 7:00 PM
Yin & Sound Bath Experience
Crystal singing bowls, deep vibration, and profound restoration with Julie McCormick.
7:30 PM
Dinner
A three-course meal specially prepared by the resort restaurant.
9:00 – 10:00 PM
European Spa Hour
An exclusive evening in the thermal spa facilities.
10:15 PM
Rest & Recharge
Sleep well in your mountain-view room.
03
Sunday, November 15th
Continued Exploration
Morning
7:00 AM
Silent Walk & Meditation
Setting the tone for the day with stillness and presence.
8:00 – 9:15 AM
Morning Yoga
Continue your practice with a morning flow session.
9:30 AM
Breakfast
Another nourishing hot meal to fuel your day.
11:30 AM
Workshop / Journaling / Self-Reflection
Further explore your inner landscape through guided exercises.
1:00 PM
Lunch Break
Available at the resort restaurant at your own expense.
Afternoon & Evening
1:00 – 5:00 PM
Free Time
Personal exploration, spa time, or simply rest and restore.
5:30 – 7:00 PM
Yoga & Sound Journey
A second immersive sound bath and yoga experience with Julie McCormick.
7:30 PM
Dinner
A specially prepared dinner at the resort restaurant.
9:00 – 10:00 PM
European Spa Hour
04
Monday, November 16th
Departure Day
Morning
7:00 – 8:00 AM
Final Meditation & Yoga
A closing session to integrate your experiences and carry them home.
8:00 – 9:00 AM
Farewell Breakfast
Gather for a final shared meal together.
10:00 AM
Check-Out
Time to say goodbye and reflect on your journey as you prepare to depart.

Optional Add-On: Spa Treatments

The retreat includes unlimited access to the KurSpa thermal facilities throughout your stay. If you'd like to book additional spa treatments, have your hotel confirmation number ready and contact KurSpa directly — they recommend booking as early as possible before your arrival date.

📧 kurspa@sparklinghill.com  ·  sparklinghill.com/kurspa

KurSpa hours: 7:00 am – 10:00 pm  ·  Steam rooms & saunas: 2:00 pm – 10:00 pm

"Every moment of your stay is designed to deepen your well-being and connect you more profoundly with yourself."

Samantha & Julie · Love Elevate Yoga
Reserve Your Spot
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